How to Make Friends with Your Anger
Have you been trying to stuff your anger? How’s that going? I’m guessing it’s not working very well. That’s because the part of you holding anger deserves your attention. It has something important to tell you. Anger is not your enemy. It’s not a “bad” or “negative” emotion, although that’s probably what you’ve heard. Nerdy neuroscience alert! We have seven affective (emotional) circuits in our brain, and anger is one of them. We are hard-wired (a.k.a. created by God) to feel anger. Anger gives us the energy to take action when something is not okay. And there’s a LOT that’s --->